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FAQ: Coaching vs. Therapy

The main differences between the Coaching Model and the Therapy Model are listed below in easy to read format. The major difference being that coaching is interested in what is here now, and where you want to go, whereas therapy seeks to know where you've come from to help you unravel the mystery of your present. Both serve their purpose but with the inclusion of coaching you now have a choice of paths for personal growth.

Coaching Model

Therapy Model

Views both parties and the relationship as creative, resourceful and wise

More apt to view clients from a pathology or diagnostic model

Trained to work with functioning clients

Trained to work with major mental illness

Works with clients that are able to form an alliance with each other, and have common goals

Works with clients with entrenched problems

Work together as equals

Therapist is considered the expert

Coach and clients are on a peer basis

Hierarchical difference between therapist and client

Work is designed by coach and client together

Treatment plan largely designed by therapist

Focus is on evolving and manifesting potential. Healing is a side effect.

Focus on healing and understanding

Emphasis is on present and future

Emphasis is on past and present

Action and being oriented

Insight oriented

Solution oriented

Problem oriented

Explores actions and behaviors that manifest high self-esteem

Explores genesis of behaviors that create low self-esteem

Negative beliefs are considered temporary obstacles

Analyzes and treats historical roots of negative self-beliefs

Accountability and homework between sessions is held as important

Accountability less commonly expected

Contact between sessions is for accountability and "wins" expected

Contact between sessions for crisis and difficulties

Uses coaching skills

Uses therapy techniques


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Last Update: Sept. 2007